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Great_eight 58 M 10  Articles	Tabata workouts   11/4/2014 Is anyone familiar with Tabata workouts? I do a 20 sec on/ 20 second off x 8, set during my bike workouts. Can anyone recommend a different ratio or a different mode of doing them. I have tried them on a rowing ergometer but not running as of yet. Is there any rules for doing them that would be useful to know? 3 Comments, 25 Views, 4 Votes ,3.25 Score
kimdan4fun 41 C 10  Articles	Average?   11/3/2014 We recently met a couple and the woman was listed as average. They knew we were disappointed when we met mostly because the woman was 5' and weighed over 200+ lbs. We're sorry but in what universe is that average? 5 Comments, 55 Views, 12 Votes ,4.39 Score
kimdan4fun 41 C 10  Articles	What is fit   11/3/2014 Can you really be fit if you can't see your own feet without bending in half? 2 Comments, 25 Views, 6 Votes ,4.50 Score
t4girlplay 42 F 10  Articles	Shallow   11/3/2014 I may be shallow but the guys on this site are getting bigger and less attractive all the time. Some make no effort at all. Why is that? 7 Comments, 77 Views, 19 Votes ,4.18 Score
LoFrPas 30 M 2  Articles	How to train your body to the type that girls like?   11/3/2014 Secret 1: Dial In Your Diet Body-weight training incentivizes an entirely different body type than weightlifting does. "With weight-lifting, the heavier you are, the more pounds you can lift—not because you have more muscle, but because the extra mass gives you more leverage and momentum, " says Gaddour. "So there's little motivation to fix poor eating habits." The exact opposite is ... 1 Comments, 31 Views, 7 Votes ,4.06 Score
Great_eight 58 M 10  Articles	What is your favorite protein source for working out?   11/2/2014 I like protein bars, just wondering what everyone else was using? 3 Comments, 24 Views, 3 Votes ,2.45 Score
rm_theetmj1515 33 M 10  Articles	how do i attract older women   10/31/2014 how could I attract older women at the gym? 6 Comments, 42 Views, 4 Votes ,3.25 Score
funcouplerus2 41 C 5  Articles	Looking for the right fit.   10/21/2014 Fit isn't muscular any more than someone claiming to be average when they are 30 or more pounds overweight. You don't have to MR or MRS Universe but you can't be the Stay Puff Marshmallow man either. 6 Comments, 55 Views, 18 Votes ,4.49 Score
raisawyer 58 M 3  Articles	Natural fitness   10/20/2014 I have heard many comments about how much time I must spend working out. I have never worked out in my life, I stay busy all day, I use a push mower to mow my lawn. Am I just lucky to be in fair shape or is there other people who have no problem staying in shape 3 Comments, 43 Views, 7 Votes ,1.00 Score
rm_sexywifey31 61 C 3  Articles	How can youu say that.   10/16/2014 We recently tried meeting a couple that claimed to be athletic. In what universe is a 300lb guy athletic? We didn't care for his comment that he was an ex football player as if that mattered. 7 Comments, 70 Views, 14 Votes ,4.90 Score
rm_herpes14u 33 C 2  Articles	What really works.   10/15/2014 Trying having 30 minutes of really vigorous sex every day. And for you single guys try using both hands so that one doesn't get bigger than the other. 6 Comments, 57 Views, 21 Votes ,4.73 Score
Ask me for a photo rm_LundLothario 57 M 5  Articles	Europe and USA   10/14/2014 The European women on this site are definitely fitter than their American counterparts, many of whom go by the name BBW 3 Comments, 26 Views, 8 Votes ,1.16 Score
rm_openstar50 41 M 1  Article	couple work out   10/14/2014 Swinger in El paso im starting a new work out for couples in the area 2 Comments, 16 Views, 7 Votes ,2.53 Score
liqher13 57 M 4  Articles	world series picks   10/10/2014 I'm hoping for the Royals and Cards world series rematch but with the same outcome!!!>>! 0 Comments, 12 Views, 4 Votes ,3.25 Score
tylerblack130 35 M 1  Article	tips   10/4/2014 Any tips for better fitness 5 Comments, 33 Views, 9 Votes ,1.93 Score
tubedinn 61 M 6  Articles	Glutes to reduce lower back pain   10/1/2014 I'm kinda big on working out my glutes lately. I've found working them out regularly has reduced my lower back stiffness and pain. It's fantastic. I stumbled upon it really. Someone showed me some glute exercises at the gym once ( maybe he saw my glutes are flabby lol). I tried them and almost immediately felt relief in my lower back. Once my back pain goes ( a few days ) I get away from doing ... 4 Comments, 37 Views, 10 Votes ,3.19 Score
matt-battler 44 M 4  Articles	Keep it interesting, do it every day   9/26/2014 In the UK there is a shocking statistic that 80% of adult women don't meet the Government recommended level of exercise - 3 x 30 mins a week. The number of active men is higher but still obesity rates are climbing steadily for both sexes. I sometimes think about that 80%, it must include a lot of women who have tried to embark on a health & fitness drive at some point but have stopped. ... 0 Comments, 14 Views, 5 Votes ,3.14 Score
KMXCSN 30 M 1  Article	General Fitness, part deux   9/23/2014 I had another article on general fitness, I'd recommend looking at that before continuing with this one. So in my previous article I stated that there's only three things that will fundamentally affect your fitness level: exercise, diet, and genetics. Even if you put in 10hrs a week in the gym, you're not gonna reaching whatever fitness goal you have if you aren't eating ... 0 Comments, 10 Views, 1 Votes ,1.10 Score
KMXCSN 30 M 1  Article	Being active   9/20/2014 There's really only three things that determine someone's body and whether they look like Jason Stratham or the Michelin tire guy: 1) Exercise 2) Diet 3) Genetics Only one of those you can't change, because believe it or not leg extensions won't actually make you taller. Exercise comes in many different forms. Whether it's doing cardio on a treadmill, powerlifting a ... 0 Comments, 17 Views, 7 Votes ,3.55 Score
haveumetted 26 M 2  Articles	Injuries   9/16/2014 The biggest tip i can give anyone who works out and havent done any research on exercise is to avoid injury. Proper technique and not overtraining are the most important aspects in avoiding injury. Dont ever feel embarassed or afraid to ask a personal trainer for help because thats what they r there for. I learned the hard way by herniating a disc and walkin out of the gym like i shitted my ... 0 Comments, 19 Views, 9 Votes ,4.49 Score
flexon35 50 M 1  Article	Bodybuilding   9/6/2014 Take care of your body you only get one. Take small steps when try to get in shape. Keep working on it results will come. Stay motivated. 2 Comments, 14 Views, 5 Votes ,0.86 Score
PUTITDOWN1 42 M 10  Articles	Out of shape   9/5/2014 We all hit a point when we aren't as in shape as we have been in the past. When your partners out of shape whats the best way to go about getting them to workout without hurting their feelings. 4 Comments, 49 Views, 7 Votes ,2.79 Score
sweetboi1234 28 M 10  Articles	health   9/4/2014 Yes guy u have to take care of urself make sure u take ur vitamins clean out ur selves excersise take ur protein and stay healtyh 1 Comments, 20 Views, 8 Votes ,2.09 Score
Manup4Unow 66 M 1  Article	Scuba   9/4/2014 First off, I am 56 years old. Born in 1957, and 56. No question about it, I can't believe that 56 years have passed since my birth. Every woman I've met on this site gets a smile when we meet, and tells me I look like I'm in my late 30's or early 40's. I've been diving since 1977 - that's 37 years - and am a scuba instructor. When you're in the ocean, you are burning about 600 cal/ hour. And, ... 0 Comments, 15 Views, 2 Votes ,1.73 Score
Ask me for a photo hhhb27 58 M 15  Articles	mid race diversion   8/25/2014 As a runner, I have taken part in a number of marathons over the years. I explained to a 'friend' how I cope during the run when I have a bad patch - I try to find a cute ass to follow, which generally takes my mind of the discomfort or pain. My friend decided that what I really needed was to have a fuck about 25kms into the race, so we set it up. The race went thru some nice countryside with ... 0 Comments, 23 Views, 1 Votes ,5.00 Score
tubedinn 61 M 6  Articles	Running/jogging   8/16/2014 Just as an experiment I switched from landing heel first to balls of my feet... just to see if it would make a difference on my knees. It seems to help but is killer on my calves. Are there any runners in here that run on the balls of your feet instead of the very common heel first. All the running shoes are designed for heel first style I think. Just curious. I ... 6 Comments, 45 Views, 10 Votes ,2.79 Score
deephitter1978 41 M 11  Articles	Viagra and pumping iron   8/16/2014 ive been told Viagra and creatine in your system is really hard on your heart.. Is this true.. I've noticed I can't cum on Viagra either.. Is this common? 5 Comments, 81 Views, 13 Votes ,3.31 Score
BeastNextDoor 52 M 2  Articles	Working out without bulking up?   8/5/2014 Right now I am working out on an elliptical machine, trying to lose weight, but not wanting to build up anymore muscles. Frankly my legs are over developed from years of mountain biking. I quit riding once I moved out to rural/farm country where it's not safe to ride the roads. I want to get back in shape/tone up without bulking up. What exercises will help with that? I'm thinking cardio is ... 9 Comments, 60 Views, 7 Votes ,5.33 Score
rm_Brea36369 34 F 1  Article	Just Curious Men   8/4/2014 Could you rank emphasis on the following exercises Bench Press Bent Row Bicep Curl Dead Lift Power Clean Squat Tricep Ext Now, which body part do you find most important to develop based on function and esthetics? 16 Comments, 130 Views, 19 Votes ,5.10 Score